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Alex Cann's Blog - Thursday 8th May 2025

A new book is out today, called 50 Sentences That Make Life Easier by Karin Kuschik, and it contains some excellent pearls of wisdom.

I thought I'd share a selection with you, as serialised recently in The Times. It's a handbook dedicated to building self-worth, and I'm looking forward to reading the whole thing soon. Let's cherry-pick seven of the best.

I'm sorry if I gave you the impression that you could talk to me like that.

How many times would this one have come in handy?! In the words of the author, it starts like an apology, and ends with a boundary. One thing I can't stand, and struggle to stand by idly and watch happen, is folk being rude to serving staff in shops, restaurants, and other hospitality settings. This sentence would be a good way of taking a puffed-up prat down a peg or two. It might also come in useful in the office, or anywhere where someone takes an unacceptable tone with you. Whilst we're talking about shops, I spotted a great sign in our local Post Office the other day, advising that customers who are chatting on their mobile phone won't be served. Quite right too, and while we're at it, I agree with the recent Liberal Democrat proposal to fine people who play loud music on public transport, and don't seem to think headphones are a necessary item. The Government claims there are already rules in place to address anti-social behaviour like this, but when did you last see them being enforced?

I just realised, this topic doesn't really interest me.

Next time someone is trying to engage me in a conversation about Leeds United being promoted back to the Premier League, or waxes lyrical about their love of Donald Trump, or how Nigel Farage is the only man speaking the truth, I might give this one a whirl. It's better to be honest upfront, firmly but politely, than fake interest and regret it for a long time. It's a get out of jail free card.

I'd rather not promise you that.

This sentence could have saved me a lot of strife on a number of occasions. It's very easy to overpromise stuff in life, but managing expectations is a more sage approach. I shouldn't have promised myself I'd make the most of the gym membership I bought last August upfront for a year, although hopefully I'll have been for the first time this year by the time you read this. I'm still avoiding the scales for a while, mind. It's quite bleak getting memories on my social media from 2022, when I'd lost well over two stone in weight thanks to Gail and Jane from Slimming World. Those were the days.

I'd rather be with myself right now.

Sometimes, you'd just rather be at home curled up with a good book in your onesie than suffering the witterings of someone dull. I love time with myself, and I trace the beginnings of that journey back to a city break I took alone to Prague in 2008. A lot of people think it's peculiar that I go to the cinema on my own, but I love it! Same with sitting in a cafe reading the newspaper with a pot of tea, whilst people watching.

Giving my best only makes sense if you give your best.

This one is pretty profound, as it's a wake-up call and reinforces that it's not our job to shield others from the consequences of their actions.

'I'm not sure' always means 'no'.

This sentence will save a whole lot of time when it comes to making difficult life decisions. I've become a lot better at saying 'no' to stuff I don't want to do as I get older, but it's a work in progress.

I decide who pushes my buttons.

I love this quote - "if you could feed the energy that people on earth expend on getting upset into the electricity grid, you could probably generate enough power to illuminate entire cities - forever". It's best not to spend too much time with folk who make us feel negative. Life is short, and whilst we all have our ups and downs to deal with, some people seem to revel in pushing others' buttons.

We've all been in situations where these sentences would have come in handy. I look forward to checking out all 50 featured in the book, which is on shelves from today, and also available as an audiobook.

More from Alex Cann's Weekly Blog

  • Alex B Cann column - Saving a few pennies but still enjoying life! 23/04/26

    With the price of petrol and diesel beginning to drop a few pence this week, many of us remain shocked by the rising cost of living. It's prompted many people to seek better value, with more than a third of those surveyed (38 per cent) actively looking for ways to save on everyday purchases. In a poll for Samsung, around two thirds (66 per cent) of those surveyed said they often or always check reviews before buying anything. We are becoming a nation of "smart spenders", but we still like a little treat every now and then.

  • Alex B Cann Column - 16/04/26

    If you drive a petrol or diesel car, you'll have watched the prices creeping up with horror over recent weeks. Admittedly, the spectacle of Donald Trump's recent AI image, which he later claimed portrayed him as a doctor, was even more horrific. The orange President said "only the fake news could come up with that one" when it was suggested he sought to portray himself as a Christ-like figure. Honestly, it's satirists I feel sorry for. Late night sweary social media posts threatening to send countries back to the Stone Ages make me wince more than a James Corden DVD box set.

  • Alex B Cann column - 09/04/26

    If you've been reading this page for a while, you'll know I favour a silly survey, especially when real life is so worrying. We have a president threatening to send another country back to the 'Stone Ages', whilst in the same week he issued more expletive-laden threats to wipe out an entire civilisation, all whilst standing next to the Easter bunny. I really need to lay off the cheese before bed. It's giving me truly awful nightmares. I wonder if the dark side of the moon is the best place to be right now. I kind of envy the Artemis II astronauts, getting away from it all, even with their lava

  • Alex Cann's weekly blog - 9th January

    It was tempting to write something this week about the digital darts being fired from the keyboard of the world's richest man, and how it might be better if we just switched social media off for a bit, but for the sake of my blood pressure, I thought I'd share the first part of a musical Top 10 with you.

  • Alex's Weekly Blog - 31st October

    Back in March, celebrity chef Hugh Fearnley -Whittingstall clashed with the health secretary at the time, Victoria Atkins, over what he claimed was the government's failure to tackle the obesity crisis. Measures such as limits on special offers and banning junk food adverts before 9pm were kicked into the long grass until at least October 2025. Separately, reports have suggested that the pandemic made obesity rates significantly worse among children, as unhealthy eating habits and a lack of exercise became the norm.

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