We know it's harder to stay positive during the winter months - especially in 2020 - which is why we approached a local nutritionist to get his tips on how to improve health and wellbeing.
Mike Howarth, Online Mind and Body Transformation Coach, spoke to us about his journey from being a personal trainer to something of a life guru.
Mike Howarth, health and wellbeing tipsWe know it gets harder to stay positive during the winter months - especially in 2020. It's important to make sure you'rte both mentally and physically fit, sticking to an achievable plan in the process to make it happen. Mike Howarth, Online Mind and Body Transformation Coach, spoke to us about his journey from being a personal trainer to something of a life guru. A full chat with Mike will be uploaded tomorrow.
Posted by Tameside Reporter on Monday, December 7, 2020
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