We know it's harder to stay positive during the winter months - especially in 2020 - which is why we approached a local nutritionist to get his tips on how to improve health and wellbeing.
Mike Howarth, Online Mind and Body Transformation Coach, spoke to us about his journey from being a personal trainer to something of a life guru.
Weekend football round-up: Glossop hit Chaddy for six
Glossop North End made it three wins in a row on Saturday, thrashing promotion hopefuls Chadderton 6-3 in their own back yard to move up to 12th in the table.
League Two Preview: Crawley Town v Latics
Latics boss Micky Mellon likes to present each game as an opportunity to do something – anything from building on previous success to the righting wrongs.
Bridge make it two wins from two
Stalybridge Celtic made it back-to-back wins on Tuesday with their second 3-2 victory in a matter of days, this time seeing off Nantwich Town at Bower Fold.
Local runner to represent England
Tameside athlete Katie Kay will once again represent her country next year at April’s Manchester Marathon.
