We know it's harder to stay positive during the winter months - especially in 2020 - which is why we approached a local nutritionist to get his tips on how to improve health and wellbeing.
Mike Howarth, Online Mind and Body Transformation Coach, spoke to us about his journey from being a personal trainer to something of a life guru.
Bloods victorious in all-Tameside clash
Tuesday night saw Ashton United pass up on the chance to set up an all-Ashton Manchester Premier Cup Final, with Tameside neighbours Droylsden picking up a shock semi-final victory at Hurst Cross.
United View: Reds held on South Coast
Manchester United go into the final international break of the season sitting in third, with a favourable distance between them and fifth place.
City Watch: O'Reilly shines at Blues win at Wembley
Following their loss at home to Real Madrid last week, knocking them out of the Champions League, Manchester City faced arguably a tougher test against Arsenal in the Carabao Cup Final on Sunday.
Local gymnast shines on return
Local gymnast Poppy Blair has delivered an inspiring return to competition, showcasing resilience, determination and exceptional commitment after a year of significant challenges.
