The importance of physical and mental wellbeing can't be stressed enough in these current circumstances.
As part of our mission to promote the benefits of health and fitness, we'll be speaking to various personal trainers over the coming weeks and giving them the chance offer their expertise in a number of areas.
We spoke to the co-founders of Platform Personal Training Gym, Dukinfield, to get their thoughts on the current circumstances amongst other things.
Deniz prepares for Co-op Live return
Droylsden boxer Billy Deniz makes the long-awaited return to the ring this weekend, as he looks to extend his unblemished pro record to 15 wins.
Bloods victorious in all-Tameside clash
Tuesday night saw Ashton United pass up on the chance to set up an all-Ashton Manchester Premier Cup Final, with Tameside neighbours Droylsden picking up a shock semi-final victory at Hurst Cross.
United View: Reds held on South Coast
Manchester United go into the final international break of the season sitting in third, with a favourable distance between them and fifth place.
City Watch: O'Reilly shines at Blues win at Wembley
Following their loss at home to Real Madrid last week, knocking them out of the Champions League, Manchester City faced arguably a tougher test against Arsenal in the Carabao Cup Final on Sunday.
