Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
Curzon land Leamington stopper
Following the departure of their number one Bobby Jones, Curzon Ashton have moved quickly to secure his replacement.
Several stars set to stay at Hurst Cross
Following Steve Cunningham’s decision to stay on as Ashton United boss for 25/26, a number of senior players have followed suit.
Wilshaw returns
A familiar face has returned to Surrey Street ahead of the 2025/26 campaign.
The Tour 2025: Round-up
The 10th anniversary of the annual local running event ‘The Tour’ saw a familiar face come out on top.
