Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
Deniz prepares for Co-op Live return
Droylsden boxer Billy Deniz makes the long-awaited return to the ring this weekend, as he looks to extend his unblemished pro record to 15 wins.
Bloods victorious in all-Tameside clash
Tuesday night saw Ashton United pass up on the chance to set up an all-Ashton Manchester Premier Cup Final, with Tameside neighbours Droylsden picking up a shock semi-final victory at Hurst Cross.
United View: Reds held on South Coast
Manchester United go into the final international break of the season sitting in third, with a favourable distance between them and fifth place.
City Watch: O'Reilly shines at Blues win at Wembley
Following their loss at home to Real Madrid last week, knocking them out of the Champions League, Manchester City faced arguably a tougher test against Arsenal in the Carabao Cup Final on Sunday.
