Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
Play-off heartbreak for Ashton United
Ashton United bowed out of the NPL Premier play-offs at the semi-final stage on Tuesday after a narrow 2-1 defeat away to Worksop Town.
FC Glossop pick up title in debut season
A local Sunday League side are celebrating an impressive league title win.
United View: Cunha interest hots up as Reds prepare for Bilbao clash
Manchester United will travel to Bilbao this week to face Athletic Club Bilbao on Thursday in the semi-final of the Europa League.
City Watch: Blues through to the FA Cup final
Manchester City are into the FA Cup final.
