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Active Hyde to host aquanatal class

Tuesday, 9 November 2021 09:35

By Mark Frost X @Mark_P_reporter

Pregnant women are being offered the chance to relax and unwind in the comfort of a swimming pool every Wednesday evening.

Taking place at Active Tameside's Hyde facility, the new aquanatal class is coordinated by Kerri Alldritt, a midwife, and will run from 8-9pm.

The benefits of taking part in the aquanatal class are as follows:

  • to enjoy a gravity-free environment.
  • to open the pelvis and prepare for labour and birth.
  • to stretch and strengthen the spinal and abdominal muscles.
  • to expand breathing capacity and improve sleep.
  • to relax deeply and release worries or fears.
  • to connect with the growing baby.

The class is free to premier members and £7.50 to non members. 

For more information, contact Kerri on: manchesterbirthservices@hotmail.com

 

 

 

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