The importance of physical and mental wellbeing can't be stressed enough in these current circumstances.
As part of our mission to promote the benefits of health and fitness, we'll be speaking to various personal trainers over the coming weeks and giving them the chance offer their expertise in a number of areas.
We spoke to the co-founders of Platform Personal Training Gym, Dukinfield, to get their thoughts on the current circumstances amongst other things.
City Watch: Blues prepare for another Wembley trip
With the title race now edging towards a conclusion, every game is feeling like a final, and after Manchester City drew to Everton away from home last week with Arsenal picking up three points, time is running out for slip ups in North London.
Fearnley calls time on Tigers career
Hyde United have announced long-serving midfielder Matthew Fearnley will be departing the club to pursue a new challenge.
Macken set to remain
Stalybridge Celtic have been handed a huge boost ahead of the upcoming 2026/27 campaign, with manager Jon Macken committing his future to the club.
Clegg set to stay
Hyde United have announced manager Michael Clegg has committed his future to the club, signing a deal that will keep him at Ewen Fields until the end of the 2026/27 campaign, with the option of a further year.
