Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
Spooner back in Hyde hotseat
Just over a year after his departure, Hyde United have announced the return of former boss Nick Spooner.
Palmowski eyes F1 Academy glory
Simmondley speedster Alisha Palmowski is within touching distance of landing the biggest prize in female motorsport.
United View: Reds forced to settle for a point
While United’s trip to Elland Road went better than many expected, it wasn’t quite the emphatic response Michael Carrick would have been hoping for after a tumultuous week.
City Watch: Maresca smashes managerial record
There is no denying that Manchester City have made a pretty special start to life under Enzo Maresca, with Saturday’s victory over Ipswich Town taking us to seven wins from seven in the Premier League and putting the Italian into the history books.
