Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
Tameside clubs discover FA Cup opponents
The draw for the first qualifying round of the FA Cup has been completed, with three Tameside clubs learning their fate.
Weekend football round-up: FA Cup misery for Stalybridge, Mossley and Droylsden
It was a weekend to forget for the majority of our Tameside clubs, with five out of six sides suffering defeat.
McDonald’s serves up support for Glossop grassroots football
Local McDonald’s Franchisee, Stuart Broadbelt, is delighted to sponsor the Glossop North End Community Club Football Club.
Weston waves goodbye
Curzon Ashton have been handed a huge blow just four games into their NPL Premier campaign, with last season’s top scorer Tony Weston set to depart the club.
