Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
United View: Reds play out bore draw
Manchester United played out a goalless draw at Sunderland on Saturday, in their quest to finish third in the Premier League.
City Watch: Blues prepare for another Wembley trip
With the title race now edging towards a conclusion, every game is feeling like a final, and after Manchester City drew to Everton away from home last week with Arsenal picking up three points, time is running out for slip ups in North London.
Fearnley calls time on Tigers career
Hyde United have announced long-serving midfielder Matthew Fearnley will be departing the club to pursue a new challenge.
Macken set to remain
Stalybridge Celtic have been handed a huge boost ahead of the upcoming 2026/27 campaign, with manager Jon Macken committing his future to the club.
